healthy eating

EATING THE SEASONS (organix no junk journey)

EATING THE SEASONS (organix no junk journey)

On the next stop on my Organix No Junk Journey I look back over the changes in UK eating habits, and my own decision to ‘Eat the Seasons’ and buy organic as often as possible.

HAPPY HEALTHY HALLOWEEN // sugar-free spooky snacks

HAPPY HEALTHY HALLOWEEN // sugar-free spooky snacks

HEALTHY HALLOWEEN (organix no junk challenge)

LITTLE CHANGES – BIG DIFFERENCES (smart swap)

LITTLE CHANGES – BIG DIFFERENCES (smart swap)

Once upon a time there was a girl who smoke, drank and had convinced herself a Big Mac was a balanced meal (carbohydrates – the bun; protein – the patty; vegetables…

EAT YOUR HEART OUT, RICK STEIN! (family fish recipes)

EAT YOUR HEART OUT, RICK STEIN! (family fish recipes)

Something has changed. I’m not the person I was. Once I was afraid, but now I stride fearlessly into the kitchen, spatula swinging brazenly, ready to…

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